Why Is Regular Skincare Essential?
Skin Barrier: Our skin is the primary barrier protecting the body from external factors. Over time, UV exposure, pollution, and stress can weaken this barrier.
Healthy Appearance: Regular skincare removes dead skin cells, resulting in a brighter, smoother, and healthier look.
Professional Skincare Steps
- Skin Analysis: Determine your skin type (oily, combination, dry, sensitive, etc.).
- Cleansing: Special products remove dirt and makeup residue from the pores.
- Peeling or Mask: Speeds up cell renewal and provides the skin with what it needs.
- Moisturizing and Protection: Finish with a suitable serum, moisturizer, and sunscreen.
Home Care Tips
- Regular Cleansing: Cleanse the skin morning and night with gentle cleansers.
- Moisturizing: Especially important in dry or cold climates to maintain the skin’s moisture balance.
- Sunscreen: Use SPF-containing products to minimize harmful UV exposure.
Link Between Skincare and Nutrition
- Antioxidants: Eating plenty of fruits and vegetables helps protect the skin from free radicals.
- Water Intake: Drinking at least 2 liters of water daily supports skin health.